Things that bring relief

• A cold pillow
  
• The smell of a freshly laundered shirt
• A warm shower after a long day of walking
• A back-rub from someone with strong hands
• Photos of a loved one
• Scratching an itchy spot
  
• Holding a warm mug full of tea on a cold dark night
• Reading in the sunshine
• Floating on your back at the pool
  
• Hugs
• Sitting on the heating vent on a cold morning
  
• A favorite bible verse or poem